Yoga Classes

Yoga is a path to self-realization, self-study and self-awareness

Yoga has been practiced since ancient times. These days, when we hear the word yoga we think of physical fitness, stretches and flexibility. However, physical fitness is just one aspect of yoga. Yoga means to unite our outer body/life and inner self, through which connect to the universe.

Our Sessions Include:

Guided Meditation
Mindful Breathing (Pranayama)
Poses (Asanas) with alignment
Deep roots of ancient science of yoga

Yoga Styles:

Hatha Yoga
Vinyasa
Pranayama
Meditation

Benefits of Yoga:

Increase body energy, strength & flexibility
Improve core stability, & balance
Reduce stress level & anxiety
Improve quality of sleep
Develop greater self control
Sharpen mental focus

Yoga Classes

Private Sessions

Group Sessions

Pre & Post-Natal

Wellness

Corporate

During this pandemic, we offer online classes through video conferencing.
For more information, send an email to [email protected] or visit our Facebook page.