Pre & Post-Natal

Prenatal Yoga differs from other yoga classes by providing a safe, supporting
and calming environment to the community of pregnant women

Prenatal yoga sessions are structured based on a stages of the pregnancy and expectant mother's health history. The sessions emphasizes on particular poses per each trimester, breathing, and relaxation techniques that help to prepare a woman physically and mentally throughout the pregnancy. Each class includes Meditation, Pranayama and modified yoga poses to move the body comfortably during the pregnancy. These classes helps strengthen muscles used in labor & delivery, improve posture, improve circulation (heart & lung health), increase endurance and build stamina. It relieves some physical discomforts of pregnancy such as backache, heartburn, constipation and leg cramps. Most importantly, it prepares a woman mentally and spiritually for labor. 

 

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What to expect in a Private yoga class?

  • One to One attention
  • Catered to meet individual or group goals
  • Designed per your health, strength and ability

What happens in each session?

  • Connect with your body and baby through guided meditation
  • Learn breathing techniques to manage shortness of breath during pregnancy
  • Encouraged gentle stretches to different areas of body
  • Perform modified poses to build strength & flexibility per each trimester
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What are the benefits?

  • Increase strength, flexibility & endurance of muscles needed for childbirth
  • Decrease lower back pain and shortness of breath
  • Reduce stress and anxiety
  • Improve sleep
Contact for more information

During this pandemic, we offer online classes through video conferencing.

For more information, send an email [email protected] to , or visit our Facebook page.