Health & Wellness

A holistic approach to health and wellness

Yoga Health & Wellness program will allow clients to become more aware of their health and provide an environment to heal.

In this program, more than a yoga class, clients will receive personalized yoga program and lifestyle guidance.

What to expect

  • Assessment – Initial evaluation of persona health history
  • Personal yoga program
  • Food choices
  • Emphasize on breathing, meditation and art of relaxation
  • Tools to support personal health goals

Conditions supported in the program

  • Weight management
  • Pain management
  • Stress management
  • Anxiety & Depression
Contact for more information
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During this pandemic, we offer online classes through video conferencing.
For more information, send an email to [email protected] or visit our Facebook page.